|2-May||OFF/XT||OFF/XT||4.5 mi||2 - 3 mi||OFF||5 mi race |
1 -2 mi cooldown
|9-May||2 - 3 mi||OFF/XT||5 mi||OFF/XT||OFF||7 -8 mi||OFF||14- 16|
|16-May||2 - 3 mi||OFF/XT||5 mi||OFF/XT||OFF||8-9 mi||OFF||15-17|
|23-May||2 - 3 mi||OFF/XT||5 mi||OFF/XT||OFF||9-10 mi||OFF||16-18|
|30-May||2 - 3 mi||OFF/XT||5 mi||OFF/XT||OFF||10-11 mi||OFF||17- 19|
|6-Jun||2 -3 mi||OFF/XT||3 - 4 mi||OFF||OFF||Half marathon!||relax and refuel w/ yummy food and bevs||18.1- 20.1|
Last night Jen and I ran a little over 3 miles on a trail to prep for Saturday's 8K trail race. We then did about 2 on the road. I'm feeling good about my running right now, like when I do 4-5 miles, I usually feel like I could go a little more, so I think I have a good place to build on from there. We'll see!
P.S. I think the end of my grid got cut off a little, but the only thing in the final column was a running total of weekly miles. You get the idea...